Mindful Transitions

For 30 years I have partnered with clients to provide a safe place to create lasting change in their life. I work with trauma, PTSD, relationship conflicts including narcissistic abuse, anxiety, and addiction recovery. In our sessions, you will learn to understand yourself with increased clarity and self-compassion. This work informs the goals and strategies to move forward towards inner peace, health, success, social connectedness, and authenticity. My integrative approach combines Psychoanalysis, Cognitive-Behavioral (CBT), Dialectical Behavioral Therapy (DBT), EMDR and Hypnotherapy. I apply the best approach based on your unique goals. You will learn life challenges provide the opportunity to build mastery over emotional reactions while fostering self acceptance, confidence and meaningful connections.